Factors contributing to how we age

Top factors contributing to health as we age

  • Physical activity and exercise
  • Healthy body composition
  • Adequate water, fibre and micronutrient intake
  • Phytochemical-rich diet
  • Work/life balance
  • Healthy sun exposure
  • Strong social networks and deep interpersonal relationships
  • Optimistic cardiovascular health through diet and lifestyle choices
  • Meaningful conversation and creative expression

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